Sunday, December 16, 2012


12/12/12

Breakfast- milk with bread (protein, carbohydrate)
Lunch- Steamed Chicken with rice (protein, carbohydrate, mineral)
Dinner-Fry-rice with boil egg (protein, carbohydrate, fat, mineral)

11/12/12

Breakfast-shrimp  boil rice (protein, carbohydrate, mineral)
Lunch- Stir-fried cabage with crispy, Stewed Chicken Wing (protein, carbohydrate, mineral, fat)
Dinner- Sushi (protein, carbohydrate, mineral)
10/12/12
My breakfast was a sandwich (protein, carbohydrate, mineral)
My lunch- fry egg with rice (protein, fat, carbohydrate, mineral)
My dinner was steak fish (protein, fat, mineral)

Sunday, December 9, 2012

9/12/12



I ate cereal for breakfast (protein, carbohydrate), BBQ seafood, steak with salad for lunch (protein, carbohydrate, vitamin, fats, nutrient), Margarita pizza for dinner (protein, carbohydrate)

8/12/12



I ate sandwich for breakfast (protein, carbohydrate, vitamin, nutrient, fats), Margarita pizza and salad for lunch (protein, carbohydrate, vitamin, nutrient), salmon steak for dinner (protein, vitamin, nutrient)


7/12/12



I ate sushi and miso soup for breakfast (carbohydrate, protein, vitamin), chicken steak (fat, protein), MK for dinner (protein, carbohydrate, vitamin, nutrient)


Thursday, December 6, 2012

4/12-5/12 2012

4/12
I ate bacon salad for breakfast (fat, protein, vitamin)
roast pork for lunch (protein, carbohydrate, fat)
pizza and spaghetti for dinner (carbohydrate, fat, protein)

5/12
I ate milk and bread for breakfast (carbohydrate, protein)
Tomyumkung and fish for lunch (protein vitamin, carbohydrate, fat)
fried rice for dinner (carbohydrate, protein, vitamin, fat)

Wednesday, December 5, 2012

6/12

Today I eat mushroom soup, bread and milk for breakfast (carbohydrate, Protein)
Tom sap and tofu for lunch (protein, carbohydrate)
sushi and ramen for dinner (carbohydrate, protein, fat)

I weight 41.5 kg.
height 162 cm.