Sunday, December 16, 2012


Breakfast- milk with bread (protein, carbohydrate)
Lunch- Steamed Chicken with rice (protein, carbohydrate, mineral)
Dinner-Fry-rice with boil egg (protein, carbohydrate, fat, mineral)


Breakfast-shrimp  boil rice (protein, carbohydrate, mineral)
Lunch- Stir-fried cabage with crispy, Stewed Chicken Wing (protein, carbohydrate, mineral, fat)
Dinner- Sushi (protein, carbohydrate, mineral)
My breakfast was a sandwich (protein, carbohydrate, mineral)
My lunch- fry egg with rice (protein, fat, carbohydrate, mineral)
My dinner was steak fish (protein, fat, mineral)

Sunday, December 9, 2012


I ate cereal for breakfast (protein, carbohydrate), BBQ seafood, steak with salad for lunch (protein, carbohydrate, vitamin, fats, nutrient), Margarita pizza for dinner (protein, carbohydrate)


I ate sandwich for breakfast (protein, carbohydrate, vitamin, nutrient, fats), Margarita pizza and salad for lunch (protein, carbohydrate, vitamin, nutrient), salmon steak for dinner (protein, vitamin, nutrient)


I ate sushi and miso soup for breakfast (carbohydrate, protein, vitamin), chicken steak (fat, protein), MK for dinner (protein, carbohydrate, vitamin, nutrient)

Thursday, December 6, 2012

4/12-5/12 2012

I ate bacon salad for breakfast (fat, protein, vitamin)
roast pork for lunch (protein, carbohydrate, fat)
pizza and spaghetti for dinner (carbohydrate, fat, protein)

I ate milk and bread for breakfast (carbohydrate, protein)
Tomyumkung and fish for lunch (protein vitamin, carbohydrate, fat)
fried rice for dinner (carbohydrate, protein, vitamin, fat)

Wednesday, December 5, 2012


Today I eat mushroom soup, bread and milk for breakfast (carbohydrate, Protein)
Tom sap and tofu for lunch (protein, carbohydrate)
sushi and ramen for dinner (carbohydrate, protein, fat)

I weight 41.5 kg.
height 162 cm.

Monday, November 26, 2012


Today I ate milk and bread for breakfast (carbohydrate, protein). Roast pork for lunch(protein). And Tomyu mkung, Yumwunsen, kung rui soun and fruit salad for dinner(nutrient, vitamin, protein, carbohydrate).

So I weight 41.5 kg. height 142 cm. 

Sunday, November 18, 2012

Today I weight 41 kg.
height 163 cm.
Today I have fried rice for breakfast
fried egg with tamarind sauce and teriyaki chicken stir-fried for lunch
And tomyumkung and eggs for dinner


Tuesday, November 13, 2012

My first entry

Today I weight 41 kg. height 161cm.
Today I ate Tomyumkung in the morning
Today I Egg noodle with BBQ pork
Today I ate